Squash: fun and intensive competition

1-2

30

Spend time with loved ones, friends, or colleagues playing squash, or even play by yourself. This unique game will cover most of your needs at any moment: to blow off steam, to have fun, to compete with your partner, or to win a bet - the squash court is a great place for it. 

What is Squash?

Squash is a form of racket sport without a net, and all players play in the same part of the court. Players take turns hitting the ball on the wall, but all walls also take part in the game, that is what makes the game more intense and unpredictable. 
You can train alone or compete 1:1. 
This game develops your body, reaction, movement, coordination, and even strategic thinking. While playing squash, all muscles work actively, and compared to other sports, squash helps a person burn 30% more calories.

What is included:

- Rent of Squash court for 1-2 people.

- The gym is fully equipped with the necessary equipment and a qualified coach. The gym has men's and women's changing rooms and showers

How it's going on:

- Service provider will give a set of rackets and ball, so a court is fully in yours, just enjoy. 

What to take with you:

- Any comfortable sport wear

- Indoor shoes

Restrictions:

- It is prohibited for people with injuries, diseases of the musculoskeletal system, hernia, psychological diseases, new operations, fractures, bruises, contraindication to cardio.